Individual Therapy
One-on-one, built around you.
Weekly, focused sessions built around your actual life — not a textbook.
Individual sessions are one-on-one, 50 minutes, and centered on whatever's actually going on in your life right now — anxiety, depression, life transitions, career dissatisfaction, anger, or substance use. I use evidence-based methods (ACT, CBT, motivational interviewing) without the textbook delivery.
Individual session, 50 minutes. Ask about sliding scale availability.
Two minutes, no email required. See whether individual or group work makes more sense for you.