Individual Therapy
One-on-one, built around you.
Weekly, focused sessions built around your actual life — not a textbook.
Individual sessions are one-on-one, 50 minutes, and centered on whatever's actually going on in your life right now — anxiety, depression, life transitions, career dissatisfaction, anger, or substance use. I use evidence-based methods (ACT, CBT, motivational interviewing) without the textbook delivery.
Individual session, 50 minutes. Ask about sliding scale availability.