The Men's Mental Health Check

What are you actually carrying?

12 quick statements. Rate how true each one is for you, 1 to 5. No email required to see your result.

01 / 12

When something's bothering me, my first move is to push it down and keep moving.

Not me at allExactly me

I'd rather handle a hard week with a drink, a workout, or just staying busy than actually talk about it.

Not me at allExactly me

Asking for help feels like admitting I couldn't handle it myself.

Not me at allExactly me

My temper is usually the first sign that something else is actually going on underneath.

Not me at allExactly me

When I fall short of my own standards, I go quiet and pull away rather than get angry.

Not me at allExactly me

There's a version of me I actively keep people from seeing.

Not me at allExactly me

I'm harder on myself than I'd ever be on someone else in the same situation.

Not me at allExactly me

I measure a lot of my worth by how well things are going, and it's hard to separate the two.

Not me at allExactly me

My closest relationships get less of me than my job does, and I know it.

Not me at allExactly me

I can go a long stretch without really telling anyone how I'm actually doing.

Not me at allExactly me

When I care about someone, showing it out loud doesn't come easy.

Not me at allExactly me

Slowing down feels riskier to me than staying busy.

Not me at allExactly me
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